Video Transcription
3, 2, 1, go down and kind of squat a little bit and punch.
Stay in squat.
If you have some pads you can get a better idea.
And make sure you're punching, stay in front of you, don't stop.
That's right.
3, 2, 1, go down and kind of squat a little bit and punch.
Stay in squat.
If you have some pads you can get a better idea.
And make sure you're punching, stay in front of you, don't stop.
That's right.