foxy caroline gymnastics in home

To increase gluteus. We're starting.

And it goes down I hold 1,2,3 and up by squeezing the gluteus, controlling the movement.

When I go down, I go for a 90-degree angle on my knees, you don't get over the tip of my foot.

The weight is always on the heels, come on, hold on and squeeze.

Come down, let's do the last 4.3, hold on, 2 and 1.